How To: High Cable Chest Fly
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How To: High Cable Chest Fly

What’s going on guys? I’m going to show you how to do a high cable chest fly First thing these one do is go to the cable machine and you want to bring the cables all the way up, okay? Make sure to lock it in place and grab each handle And what you want […]

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How To: Resistance Band Reverse Fly
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How To: Resistance Band Reverse Fly

Hey, what’s going on Nation? I’m gonna demonstrate for you how to do a resistance band reverse fly. This is a great exercise It’s going to work the traps the posterior deltoids a little bit of the rhomboids, okay first thing You’re going to need is a resistance band then a stable structure to hook […]

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